Nutrient Comparison: Mungo Beans VS Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mungo Beans versus 100 g of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mungo Beans vs Mung Beans:
- 100 g of Raw Mung Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Mung Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mungo Beans vs Mung Beans:
- 100 grams of Mungo Beans have 1.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Sodium and 1.3 times more Zinc than Mung Beans.
- While 100 g of Raw Mung Beans contain 1.3 times more Potassium than Raw Mungo Beans.
- Both Mungo Beans and Mung Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mungo Beans have 37 times more Omega 3 than Mung Beans.
- While 100 g of Raw Mung Beans contain 5 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Mungo Beans provide inadequate amounts of Omega 6
- 100 grams of Mung Beans provide inadequate amounts of Omega 3