Comparing Nutrients in 300 calories Chanterelle MushroomsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Chanterelle Mushrooms
938g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.7 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Chanterelle Mushrooms VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chanterelle Mushrooms have 29.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Chanterelle Mushrooms have 8.2 times more Calcium, 5.1 times more Copper, 30.4 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 19.9 times more Selenium, 6.4 times more Zinc and 3.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 3.5 times more Sugars, 5.7 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Chanterelle Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.