Nutrient Comparison: Chanterelle Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Chanterelle Mushrooms have 10.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B1, 6.8 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Chanterelle Mushrooms have 1.9 times more Copper, 11.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Magnesium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chanterelle Mushrooms have 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy