Nutrient Comparison: Chanterelle Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Chanterelle Mushrooms have 10.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B1, 6.8 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Chanterelle Mushrooms have 1.9 times more Copper, 11.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Magnesium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chanterelle Mushrooms have 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy