Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Stewed Canned Tomatoes?
Frozen Mustard Greens VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Stewed Canned Tomatoes:
300 calories of Frozen Mustard Greens have 37.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B6, 35.9 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 4.6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Stewed Canned Tomatoes:
300 calories of Frozen Mustard Greens have 4.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 5.9 times more Sodium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 10.4 times more Omega 3, 4.3 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.