Nutrient Comparison: Frozen Mustard Greens VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 100 grams of Frozen Mustard Greens have 28.7 times more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B6, 27.6 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 100 grams of Frozen Mustard Greens have 3.4 times more Calcium, 1.3 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper and 7.6 times more Sodium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mustard Greens have 3.3 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.