Nutrient Comparison: Frozen Mustard Greens VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Mustard Greens has 28.7 times more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B6, 27.6 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B3 and 6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Mustard Greens has 3.4 times more Calcium, 1.3 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Copper and 7.6 times more Sodium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mustard Greens has 3.3 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Frozen Mustard Greens, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.