Comparing Nutrients in 300 calories New Zealand SpinachVS Frozen Broccoli Spears
Weight per 300 calories
New Zealand Spinach
2143g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Frozen Broccoli Spears?
New Zealand Spinach VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Frozen Broccoli Spears:
300 calories of New Zealand Spinach have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B9 than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw New Zealand Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Frozen Broccoli Spears:
300 calories of New Zealand Spinach have 2.9 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 15.8 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Selenium than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Broccoli Spears contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 2.4 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw New Zealand Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.