Comparing Nutrients in 100 calories New Zealand SpinachVS Frozen Broccoli Spears
Weight per 100 calories
New Zealand Spinach
714g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Frozen Broccoli Spears?
New Zealand Spinach VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Frozen Broccoli Spears:
100 calories of New Zealand Spinach have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B9 than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Raw New Zealand Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Frozen Broccoli Spears:
100 calories of New Zealand Spinach have 2.9 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 15.8 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Selenium than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Broccoli Spears contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2.4 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw New Zealand Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.