Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Dry Enriched Vegetable Macaroni
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Dry Enriched Vegetable Macaroni
81.7g
Dry Enriched Vegetable Macaroni has 3.7 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dry Enriched Vegetable Macaroni?
Cooked Soba Japanese Noodles VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Dry Enriched Vegetable Macaroni:
300 kcal of Dry Enriched Vegetable Macaroni contain 3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 10.7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Dry Enriched Vegetable Macaroni:
300 calories of Cooked Soba Japanese Noodles have 5.2 times more Sodium than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 6.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
Both Cooked Soba Japanese Noodles as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 1.4 times more Protein than Dry Enriched Vegetable Macaroni.
Both Cooked Soba Japanese Noodles and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Soba Japanese Noodles as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.