Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Cooked Vegetable Macaroni
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Cooked Vegetable Macaroni
234g
Cooked Enriched Vegetable Macaroni has 1.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Vegetable Macaroni?
Cooked Soba Japanese Noodles VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Cooked Vegetable Macaroni:
300 calories of Cooked Soba Japanese Noodles have 2.2 times more Vitamin B6 than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Cooked Vegetable Macaroni:
300 calories of Cooked Soba Japanese Noodles have 1.3 times more Iron and 12.9 times more Sodium than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 8.9 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 1.4 times more Protein than Cooked Vegetable Macaroni.
Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.