Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Soba Japanese Noodles versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Cooked Vegetable Macaroni:
- 1 kilogram of Cooked Soba Japanese Noodles has 1.7 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Cooked Vegetable Macaroni:
- 1 kilogram of Cooked Soba Japanese Noodles has 10 times more Sodium than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 11.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Enriched Vegetable Macaroni contains 1.3 times more Energy than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.