Nutrient Comparison: Cooked Soba Japanese Noodles VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Cooked Vegetable Macaroni:
- 7 ounces of Cooked Soba Japanese Noodles have 1.7 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Cooked Vegetable Macaroni:
- 7 ounces of Cooked Soba Japanese Noodles have 10 times more Sodium than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 11.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Enriched Vegetable Macaroni contain 1.3 times more Energy than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cooked Vegetable Macaroni offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Cooked Soba Japanese Noodles as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.