Nutrient Comparison: Cooked Soba Japanese Noodles VS Chow Mein per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Soba Japanese Noodles versus 1 kg of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Chow Mein:
- 1 kg of Chow Mein Chinese Noodles contains 6 times more Vitamin B1, 15.3 times more Vitamin B2, 9.2 times more Vitamin B3 and 17.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Chow Mein provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Chow Mein:
- 1 kg of Chow Mein Chinese Noodles contains 15.5 times more Copper, 13.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 14.4 times more Sodium and 6.8 times more Zinc than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Cooked Soba Japanese Noodles as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chow Mein Chinese Noodles contains 4.8 times more Energy, 212.4 times more Fat, 354.6 times more Saturated Fat, 49 times more Omega 3, 119.8 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Protein than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6