Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Cooked Homemade Pasta
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Cooked Homemade Pasta
242g
Dry Soba Japanese Noodles have 2.7 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Cooked Homemade Pasta?
Dry Soba Japanese Noodles VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Cooked Homemade Pasta:
300 calories of Dry Soba Japanese Noodles have 2.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 3.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cooked Homemade Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Dry Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Cooked Homemade Pasta:
300 calories of Dry Soba Japanese Noodles have 1.4 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium, 3.9 times more Sodium and 1.7 times more Zinc than Cooked Homemade Pasta.
Both Dry Soba Japanese Noodles and Cooked Homemade Pasta contain similar levels of Iron per 300 calories.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Dry Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 1.2 times more Protein than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 9.3 times more Omega 3 and 6 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6