Cooked Somen Japanese Noodles VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Cooked Vegetable Macaroni:
- 300 kcal of Cooked Enriched Vegetable Macaroni contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 33.3 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Cooked Vegetable Macaroni:
- 300 calories of Cooked Somen Japanese Noodles have 26.2 times more Sodium than Cooked Vegetable Macaroni.
- While 300 kcal of Cooked Enriched Vegetable Macaroni contain 3.8 times more Copper, 9.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cooked Vegetable Macaroni contain similar levels of Iron per 300 calories.
- 300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
- Both Cooked Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cooked Somen Japanese Noodles and Cooked Enriched Vegetable Macaroni have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Somen Japanese Noodles and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cooked Somen Japanese Noodles as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.