Comparing Nutrients in 300 calories Cooked Oat BranVS Oats
Weight per 300 calories
Cooked Oat Bran
750g
Oats
77g
Oats have 9.7 times more energy per unit of mass than Cooked Oat Bran, which is high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Oats?
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Oats?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Oats:
300 calories of Cooked Oat Bran have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Oats.
Both Cooked Oat Bran and Oats provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Cooked Oat Bran as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Oats:
300 calories of Cooked Oat Bran have 1.8 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium, 1.3 times more Zinc and 99.4 times more Water than Oats.
Both Cooked Oat Bran and Oats contain similar levels of Copper per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oat Bran have 1.2 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Oats.
Both Cooked Oat Bran and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3