Nutrient Comparison: Cooked Oat Bran VS Oats per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Oats:
- 100 g of Oats contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs Oats:
- 100 grams of Cooked Oat Bran have 10.2 times more Water than Oats.
- While 100 g of Oats contain 5.4 times more Calcium, 9.5 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oats contain 9.7 times more Energy, 8 times more Fat, 7.5 times more Saturated Fat, 7.4 times more Omega 3, 7.5 times more Omega 6, 5.8 times more Carbohydrate, 4.1 times more Fiber and 5.3 times more Protein than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6