Oats VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Oats vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 300 calories of Oats have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Oats.
- 300 calories of Oats have insufficient amounts of Vitamin B3
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oats as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 300 calories of Oats have 1.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Oats and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Selenium per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Oats as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oats have 2.8 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Oats and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both Oats as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 300 calories.