UNCLE BEN'S Dry Parboiled Brown Rice VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Brown Rice?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 300 kcal of Raw Medium-grain Brown Rice contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice provide similar amounts of Vitamin B3 per 300 calories.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 300 kcal of Raw Medium-grain Brown Rice contain 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Raw Medium-grain Brown Rice have similar amounts of macro-nutrients per 300 kcal
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.