Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.1 times more Vitamin B2 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice provide similar amounts of Vitamin B3 per five ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 5 oz of Raw Medium-grain Brown Rice contain 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain Brown Rice contain 1.6 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3