Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BEN'S Dry Parboiled Brown Rice versus 100 g of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 2.1 times more Vitamin B2 than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice provide similar amounts of Vitamin B3 per 100 grams.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 100 g of Raw Medium-grain Brown Rice contain 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Medium-grain Brown Rice contain 1.6 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3