Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2.1 times more Vitamin B2 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice provide similar amounts of Vitamin B3 per one kilogram.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Brown Rice:
- 1 kg of Raw Medium-grain Brown Rice contains 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice contain similar levels of Copper, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain Brown Rice contains 1.6 times more Omega 3 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Brown Rice offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3