Oats VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Oats vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of Oats have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 5.5 times more Vitamin B3, 4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oats.
- 300 calories of Oats have insufficient amounts of Vitamin B3
- 300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Oats as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of Oats have 2.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 1.2 times more Selenium and 3.7 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- 300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Oats as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oats have 7.6 times more Omega 6, 5.7 times more Fiber and 2.2 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 1.3 times more Carbohydrate than Oats.
- Both Oats and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Oats as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.