Comparing Nutrients in 300 calories Pickled Green OlivesVS Oranges with Peel
Weight per 300 calories
Pickled Green Olives
207g
Oranges with Peel
476g
Pickled Green Olives have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Oranges with Peel ?
Pickled Green Olives VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin A, 11 times more Vitamin B1, 16.4 times more Vitamin B2, 4.9 times more Vitamin B3, 33 times more Vitamin B5, 6.9 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Green Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Oranges with Peel :
300 calories of Pickled Green Olives have 338 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 12.7 times more Phosphorus, 10.7 times more Potassium, 1.8 times more Selenium and 2.5 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Both Canned Pickled Green Olives as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 22.2 times more Fat, 25.2 times more Saturated Fat, 2.5 times more Omega 3 and 12 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.3 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6