Comparing Nutrients in 1 kilogram Pickled Green Olives VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pickled Green Olives	Oranges with Peel	Recommended Dietary Allowance
Energy	50% 1450kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	158% 153g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	63.4% 20.3g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	71.5% 12g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.4g	119% 155g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	118% 45g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Oranges with Peel	Recommended Dietary Allowance
Calcium	52% 520mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1037% 15560mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	20.3% 753g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Oranges with Peel :

• 1 kilogram of Pickled Green Olives has 1.5 times more Vitamin A than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 14.3 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Canned Pickled Green Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pickled Green Olives vs Oranges with Peel :

• 1 kilogram of Pickled Green Olives has 2.1 times more Copper and 778 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Canned Pickled Green Olives.
• Both Pickled Green Olives and Oranges with Peel contain similar levels of Water per one kilogram.
• 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• Both Canned Pickled Green Olives as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Green Olives has 2.3 times more Energy, 51.1 times more Fat, 58 times more Saturated Fat, 5.8 times more Omega 3 and 27.6 times more Omega 6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Pickled Green Olives.
• 1 kilogram of Pickled Green Olives provide inadequate amounts of Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6