Lets compare vitamin content per 100 grams of Pickled Green Olives vs Oranges with Peel :
Canned Pickled Green Olives have 1.5 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 14.3 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pickled Green Olives vs Oranges with Peel :
Canned Pickled Green Olives have 2.1 times more Copper, 1.3 times more Selenium and 778 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Green Olives have 2.3 times more Energy, 51.1 times more Fat, 58 times more Saturated Fat, 5.8 times more Omega 3 and 27.6 times more Omega 6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.