Nutrient Comparison: Pickled Green Olives VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Oranges with Peel :
- 5 ounces of Pickled Green Olives have 1.5 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 14.3 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Oranges with Peel :
- 5 ounces of Pickled Green Olives have 2.1 times more Copper and 778 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus and 4.7 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Canned Pickled Green Olives as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 2.3 times more Energy, 51.1 times more Fat, 58 times more Saturated Fat, 5.8 times more Omega 3 and 27.6 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6