Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with Calcium VS Oranges with Peel

Weight per 300 calories

• Frozen Orange Juice Concentrate with Calcium: 204g
• Oranges with Peel: 476g

Frozen Orange Juice Concentrate with Calcium has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	56.8% 74g	130g per day for Men 19-50 years
Sugars	83.5% 60.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.3% 15.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.4g	NA	g per day for Men 19-50 years
Sucrose	% 32g	NA	g per day for Men 19-50 years
Fiber	5.37% 2.04g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2.95% 26.5μg	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.8% 0.56mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	328% 296mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Oranges with Peel	Recommended Dietary Allowance
Calcium	118% 1180mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.4% 0.67mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.82μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.95% 14.3mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	2.97% 0.33mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	3.34% 124g	10.6% 392g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Vitamin B2 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :

• 300 calories of Frozen Orange Juice Concentrate with Calcium have 3.5 times more Calcium, 6.1 times more Phosphorus and 1.4 times more Potassium than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 2.3 times more Copper, 5.7 times more Iron, 4.1 times more Selenium and 3.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Oranges with Peel contain similar levels of Magnesium per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Oranges with Peel contain 10.5 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.