Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Oranges with Peel	Recommended Dietary Allowance
Energy	23% 667kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	54% 70.3g	130g per day for Men 19-50 years
Sugars	186% 135g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 70.8g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	19.4% 11g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Oranges with Peel	Recommended Dietary Allowance
Calcium	262% 2622mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.43% 275g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 8.3 times more Calcium, 2.5 times more Magnesium, 14.2 times more Phosphorus and 3.2 times more Potassium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Oranges with Peel contain similar levels of Copper per one pound.
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.3 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.