Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 8.3 times more Calcium, 2.5 times more Magnesium, 14.2 times more Phosphorus and 3.2 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Oranges with Peel contain similar levels of Copper per 100 grams.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.