Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 8.3 times more Calcium, 2.5 times more Magnesium, 14.2 times more Phosphorus and 3.2 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Oranges with Peel contain similar levels of Copper per 14 ounces.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.