Nutrient Comparison: Oranges with Peel VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Orange Juice Concentrate:
- 14 oz of Frozen Orange Juice Concentrate contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Orange Juice Concentrate:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 2.5 times more Magnesium, 2.8 times more Phosphorus and 3.2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Orange Juice Concentrate contain similar levels of Copper per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Fiber than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 2.3 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.