Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Orange Juice Concentrate
Weight per 500 calories
Oranges with Peel
794g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Orange Juice Concentrate?
Oranges With Peel VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Orange Juice Concentrate:
500 calories of Oranges with Peel have 2.3 times more Vitamin A than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Orange Juice Concentrate:
500 calories of Oranges with Peel have 4.3 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 4.1 times more Selenium and 3.2 times more Water than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Orange Juice Concentrate contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 10.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Oranges with Peel and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.