Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Oranges with Peel :
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 8.3 times more Calcium, 2.5 times more Magnesium, 14.2 times more Phosphorus and 3.2 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Oranges with Peel contain similar levels of Copper per one kilogram.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.3 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.