Comparing Nutrients in 300 calories Fresh Orange juiceVS Grapefruit
Weight per 300 calories
Fresh Orange juice
667g
Grapefruit
938g
Fresh Orange juice has 1.4 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit?
Fresh Orange Juice VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapefruit?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Grapefruit:
300 calories of Fresh Orange juice have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Grapefruit.
While 300 kcal of Raw Grapefruit contain 6.5 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Grapefruit provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Grapefruit:
300 calories of Fresh Orange juice have 1.6 times more Iron and 1.5 times more Phosphorus than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.5 times more Calcium, 1.5 times more Copper and 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Grapefruit contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Orange juice as well as Raw Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Grapefruit contain 7.7 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.