Nutrient Comparison: Fresh Orange juice VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Grapefruit:
- 1 kilogram of Fresh Orange juice has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit.
- While 1 kg of Raw Grapefruit contains 4.6 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Grapefruit:
- 1 kilogram of Fresh Orange juice has 2.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Grapefruit.
- Both Fresh Orange juice and Grapefruit contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Grapefruit lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.3 times more Carbohydrate and 1.2 times more Sugars than Grapefruit.
- While 1 kg of Raw Grapefruit contains 5.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.