Nutrient Comparison: Fresh Orange juice VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Grapefruit:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit.
- While 14 oz of Raw Grapefruit contain 4.6 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Grapefruit:
- 14 ounces of Fresh Orange juice have 2.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Grapefruit.
- Both Fresh Orange juice and Grapefruit contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Grapefruit lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 1.2 times more Sugars than Grapefruit.
- While 14 oz of Raw Grapefruit contain 5.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.