Nutrient Comparison: Fresh Orange juice VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Grapefruit:
- 7 ounces of Fresh Orange juice have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit.
- While 7 oz of Raw Grapefruit contain 4.6 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Grapefruit provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Grapefruit:
- 7 ounces of Fresh Orange juice have 2.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Grapefruit.
- Both Fresh Orange juice and Grapefruit contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Grapefruit lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 1.2 times more Sugars than Grapefruit.
- While 7 oz of Raw Grapefruit contain 5.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.