Comparing Nutrients in 500 calories Fresh Orange juiceVS Grapefruit
Weight per 500 calories
Fresh Orange juice
1111g
Grapefruit
1563g
Fresh Orange juice has 1.4 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Grapefruit?
Fresh Orange Juice VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Grapefruit?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Grapefruit:
500 calories of Fresh Orange juice have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Grapefruit.
While 500 kcal of Raw Grapefruit contain 6.5 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Grapefruit provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Grapefruit:
500 calories of Fresh Orange juice have 1.6 times more Iron and 1.5 times more Phosphorus than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.5 times more Calcium, 1.5 times more Copper and 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Grapefruit contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Orange juice as well as Raw Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Grapefruit contain 7.7 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.