Comparing Nutrients in 300 calories Fresh Orange juiceVS Jackfruit
Weight per 300 calories
Fresh Orange juice
667g
Jackfruit
316g
Raw Jackfruit has 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jackfruit?
Fresh Orange Juice VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jackfruit?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Jackfruit:
300 calories of Fresh Orange juice have 4.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.7 times more Vitamin C than Jackfruit.
While 300 kcal of Raw Jackfruit contain 3.9 times more Vitamin B6 and 4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Jackfruit:
300 calories of Fresh Orange juice have 1.2 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus and 2.5 times more Water than Jackfruit.
Both Fresh Orange juice and Jackfruit contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Both Raw Orange juice as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jackfruit contain 3.4 times more Omega 3, 2.1 times more Fructose and 3.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Jackfruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.