Nutrient Comparison: Fresh Orange juice VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Jackfruit:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Jackfruit.
- While 14 oz of Raw Jackfruit contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B6 and 8.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Jackfruit provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Jackfruit:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.2 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium and 2.2 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Jackfruit contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 2.1 times more Energy, 7.2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose, 7.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.