Fresh Orange Juice VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Asian Pears?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Asian Pears:
- 300 calories of Fresh Orange juice have more Vitamin A, 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 12.3 times more Vitamin C than Asian Pears.
- While 300 kcal of Raw Asian Pears contain 48.2 times more Vitamin K than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- 300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Raw Orange juice as well as Raw Asian Pears have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Asian Pears:
- 300 calories of Fresh Orange juice have 2.6 times more Calcium, more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Asian Pears.
- While 300 kcal of Raw Asian Pears contain 4.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears contain similar levels of Copper and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- Both Raw Orange juice as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.3 times more Protein than Asian Pears.
- While 300 kcal of Raw Asian Pears contain 19.3 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.