Nutrient Comparison: Fresh Orange juice VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Asian Pears:
- 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.2 times more Vitamin C than Asian Pears.
- While 1 kg of Raw Asian Pears contains 45 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Asian Pears:
- 1 kilogram of Fresh Orange juice has more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Asian Pears.
- While 1 kg of Raw Asian Pears contains 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Asian Pears contains 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.