Nutrient Comparison: Fresh Orange juice VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Asian Pears:
- 5 ounces of Fresh Orange juice have 10 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.2 times more Vitamin C than Asian Pears.
- While 5 oz of Raw Asian Pears contain 45 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Asian Pears:
- 5 ounces of Fresh Orange juice have more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Asian Pears.
- While 5 oz of Raw Asian Pears contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Asian Pears contain 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.