Nutrient Comparison: Fresh Orange juice VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Asian Pears:
- 14 ounces of Fresh Orange juice have 10 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.2 times more Vitamin C than Asian Pears.
- While 14 oz of Raw Asian Pears contain 45 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Asian Pears:
- 14 ounces of Fresh Orange juice have more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Asian Pears.
- While 14 oz of Raw Asian Pears contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Asian Pears contain 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Asian Pears offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.