Comparing Nutrients in 300 calories Florida OrangesVS Soursop
Weight per 300 calories
Florida Oranges
652g
Soursop
455g
Raw Soursop has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soursop?
Discover which food has more nutrients per 300 calories - Florida Oranges or Soursop?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soursop:
300 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 3.1 times more Vitamin C and 3.2 times more Vitamin E than Soursop.
While 300 kcal of Raw Soursop contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Soursop provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soursop:
300 calories of Florida Oranges have 4.4 times more Calcium and 1.5 times more Water than Soursop.
While 300 kcal of Raw Soursop contain 1.5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Soursop contain similar levels of Potassium per 300 calories.
Both Raw Florida Oranges as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Raw Soursop have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Soursop offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.