Nutrient Comparison: Florida Oranges VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Soursop:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Soursop.
- While 14 oz of Raw Soursop contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Soursop provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Soursop:
- 14 ounces of Florida Oranges have 3.1 times more Calcium than Soursop.
- While 14 oz of Raw Soursop contain 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Soursop contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Soursop lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.