Comparing Nutrients in 7 ounces Florida Oranges VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soursop	5%	4%	91%

Macro Nutrients

	Florida Oranges	Soursop	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	25% 18g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soursop	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soursop	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.35% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Soursop per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Soursop:

• 7 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Soursop.
• While 7 oz of Raw Soursop contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Soursop provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Soursop:

• 7 ounces of Florida Oranges have 3.1 times more Calcium than Soursop.
• While 7 oz of Raw Soursop contain 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Soursop contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 7 ounces of Soursop lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Soursop contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Soursop

What are the health benefits of Florida Oranges compared to Soursop?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. On the other hand, soursop is rich in antioxidants, which can help reduce inflammation and protect against chronic diseases. Both fruits offer unique health benefits, so incorporating a variety of fruits into your diet is ideal for overall health.

Can I lose weight easier by eating more Florida Oranges or Soursop?

Both Florida Oranges and Soursop can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, can support weight loss efforts. Remember to focus on overall dietary patterns and portion sizes for sustainable weight loss.

Should I eat more Florida Oranges or more Soursop to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Soursop are not high in protein, so you may want to consider incorporating other protein-rich plant foods such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Soursop?

The environmental impact of producing Florida Oranges is generally higher compared to Soursop due to factors such as water usage, pesticide use, transportation emissions, and land usage. Soursop is a tropical fruit that typically requires less water and pesticides to grow, making it a more sustainable option. Additionally, Soursop trees can thrive in diverse ecosystems, reducing the need for deforestation.