Nutrient Comparison: Florida Oranges VS Soursop per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Soursop:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Soursop.
- While 1 lb of Raw Soursop contains 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Soursop provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Florida Oranges as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Soursop:
- 1 pound of Florida Oranges has 3.1 times more Calcium than Soursop.
- While 1 lb of Raw Soursop contains 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Soursop contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Soursop lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soursop contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.